Why can’t I eat Pancakes, Cake or Chocolate When I want To Lose Weight?
“I can’t eat these when I’m trying to lose weight!” Pancakes Fried chicken Wine Fries Chocolate cake That’s the catch cry of millions of us around the world, when we embark on losing weight and getting fit. How would you feel, if I told you this was completely untrue?...
Is Sugar Really Addictive and Bad for Weight Loss?
Sugar is the current bad guy. Before it was gluten, before that carbs and before that fat, and before that…take your pick. We’re surrounded by the media telling us that sugar is the reason we have an obesity epidemic, and that we all should completely remove sugar...
