Restrictive Diets Can Lead To Rebellious Eating
“I got so pissed off, so I said ‘stuff it’ and ate everything” One client’s honest description of an overeating episode, after their partner commented on what they were eating on their diet. It seems odd to have such a reactive response,...
5 Ways To Spot a Fad Diet
Bombarded with promises to lose weight quickly, to lose weight fast and with EASE. So many options, but what’s a woman to do? How are you supposed to pick one? Here’s a 5 point checklist for diets you should avoid: 1. The diet claims a specific food for...
Calories 101- The basics
Your 3 Point Lowdown on Calories Calories is the unit of measure of energy for food. Just as we use Watts (W) for power, centimeters (cms) or inches (in) for length. Calories (cal) is for energy content in food. The calories we get from food is the energy that fuels...
What Am I Supposed To Eat To Lose Weight?
You just want to lose weight, right? But for the love of Christmas, why is everyone making it so complicated? Everytime you look at your socials, there’s something telling you what to eat as the secret to weight loss success. A new book. A new insight. Gut...
Our Physical Body Is Not The Only Indicator Of Health
There are so many conflicting messages regarding dieting, fitness and health. You have to lose weight. You don’t have to lose weight. You can be big and be healthy. You can’t be big and be healthy. So what are you supposed to do? The thing to remember, is...
