The Greatest Mindset Shift For Your Health Goals
When I started getting serious with improving my health and losing weight. I did what everyone did. I set my ‘outcome’ goals. I set my end weight goal. My end dress size goal. And off I went. The first few months were great! My motivation was on a high....
Give Yourself Permission to Eat
If you find yourself thinking or should I say ‘obsessing’ over food, when you’re trying to lose weight. I suggest you give yourself permission to eat any food you like. WHAT?! That’s just foolish. If I give myself permission to eat anything I...
Improving Our Health Is Simply Self Care
I know you know, you ‘should’ have healthier habits. That to be a good person, you have an obligation to be as fit and healthy as you can be. You know – work hard, be kind, be fit, be healthy But that type of attitude towards health, doesn’t...
What is Self Compassion?
I believe self compassion is an important skill and value. It helps us overcome self doubt and harsh self judgement. But one thing I’ve noticed is that sometimes it’s hard to define self compassion. What exactly is it? Be kind to yourself. Yeah, we know...
