5 Ways To Spot a Fad Diet
Bombarded with promises to lose weight quickly, to lose weight fast and with EASE. So many options, but what’s a woman to do? How are you supposed to pick one? Here’s a 5 point checklist for diets you should avoid: 1. The diet claims a specific food for...
Calories 101- The basics
Your 3 Point Lowdown on Calories Calories is the unit of measure of energy for food. Just as we use Watts (W) for power, centimeters (cms) or inches (in) for length. Calories (cal) is for energy content in food. The calories we get from food is the energy that fuels...
What Am I Supposed To Eat To Lose Weight?
You just want to lose weight, right? But for the love of Christmas, why is everyone making it so complicated? Everytime you look at your socials, there’s something telling you what to eat as the secret to weight loss success. A new book. A new insight. Gut...
Why can’t I eat Pancakes, Cake or Chocolate When I want To Lose Weight?
“I can’t eat these when I’m trying to lose weight!” Pancakes Fried chicken Wine Fries Chocolate cake That’s the catch cry of millions of us around the world, when we embark on losing weight and getting fit. How would you feel, if I told you this was completely untrue?...
