The Greatest Mindset Shift For Your Health Goals
When I started getting serious with improving my health and losing weight. I did what everyone did. I set my ‘outcome’ goals. I set my end weight goal. My end dress size goal. And off I went. The first few months were great! My motivation was on a high....
Restrictive Diets Can Lead To Rebellious Eating
“I got so pissed off, so I said ‘stuff it’ and ate everything” One client’s honest description of an overeating episode, after their partner commented on what they were eating on their diet. It seems odd to have such a reactive response,...
I Feel Fat
‘I feel fat’ How many times have you said that to yourself? It’s an interesting statement because ‘fat’ is not a feeling. So I ask you, when you say ‘I feel fat’, what are you really saying? Are you saying you feel tired, overwhelmed, sad, dissatisfied over your body...
