Our Physical Body Is Not The Only Indicator Of Health
There are so many conflicting messages regarding dieting, fitness and health. You have to lose weight. You don’t have to lose weight. You can be big and be healthy. You can’t be big and be healthy. So what are you supposed to do? The thing to remember, is...
Is BMI a Good Indicator of Health?
Body mass index (BMI) is probably one of the most divisive health markers ever. Why? Because it doesn’t take into account our body composition. It only uses our height and weight in its calculation. Meaning, it will identify a muscular athlete and a sedentary...
Improving Our Health Is Simply Self Care
I know you know, you ‘should’ have healthier habits. That to be a good person, you have an obligation to be as fit and healthy as you can be. You know – work hard, be kind, be fit, be healthy But that type of attitude towards health, doesn’t...
Why can’t I eat Pancakes, Cake or Chocolate When I want To Lose Weight?
“I can’t eat these when I’m trying to lose weight!” Pancakes Fried chicken Wine Fries Chocolate cake That’s the catch cry of millions of us around the world, when we embark on losing weight and getting fit. How would you feel, if I told you this was completely untrue?...
