You don’t need to walk 10 000 steps
A friend was getting a bit anxious over her step counter. She hadn’t hit 10k steps for a few days. The step counter was like a dark shadow over her. I told her, she could relax. There’s nothing magical about 10k. The concept of 10k steps was a marketing...
Our Physical Body Is Not The Only Indicator Of Health
There are so many conflicting messages regarding dieting, fitness and health. You have to lose weight. You don’t have to lose weight. You can be big and be healthy. You can’t be big and be healthy. So what are you supposed to do? The thing to remember, is...
Will Exercise Make You Lose Lots of Weight?
I know, I joke around about not needing to hit the gym to lose weight. But does this mean I recommend you don’t exercise?! Hell no. For health and wellness, exercise is a must have! But it’s important you having an understanding behind calorie burning and exercising...
