Restrictive Diets Can Lead To Rebellious Eating
“I got so pissed off, so I said ‘stuff it’ and ate everything” One client’s honest description of an overeating episode, after their partner commented on what they were eating on their diet. It seems odd to have such a reactive response,...
Look at Food with Neutral Eyes
When you are able to look at food with neutral eyes, a lot of stress and angst over your food choices will diminish. You see most of our stress over food comes from our perspective. If we think food is bad…when we eat it, we will feel guilty. As that means we...
I Feel Fat
‘I feel fat’ How many times have you said that to yourself? It’s an interesting statement because ‘fat’ is not a feeling. So I ask you, when you say ‘I feel fat’, what are you really saying? Are you saying you feel tired, overwhelmed, sad, dissatisfied over your body...
Eating Behaviour As A Child
My friend and I have a running joke as she has 8 siblings and I have 4 brothers. We both we had similar experience, which we named ‘big family syndrome’. Where, if you found biscuits, chocolate or any time of sweet in the cupboards you wolfed it down....
