Isn't it annoying when you're all revved up and ready to change how you eat. You're determined and focused...until that little voice in your head says "I want chocolate, wine, bread, cookies, pizza"?!

From out of nowhere that pesky voice, drives you to eat.

To eat more than you planned and completely opposite to what you planned. Leaving you feeling disappointed and frustrated in yourself.

What the heck is going on? Grab your copy of 'I can't stop thinking about food' and discover why they are normal and how you can begin changing them.