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The Soar Blog
What is Self Compassion?
I believe self compassion is an important skill and value. It helps us overcome self doubt and harsh self judgement. But one thing I've noticed is that sometimes it's hard to define self compassion. What exactly is it? Be kind to yourself. Yeah, we know that, but how? For me, it was not until I...
Will Exercise Make You Lose Lots of Weight?
I know, I joke around about not needing to hit the gym to lose weight. But does this mean I recommend you don’t exercise?! Hell no. For health and wellness, exercise is a must have! But it’s important you having an understanding behind calorie burning and exercising for weight loss. The amount of...
Why can’t I eat Pancakes, Cake or Chocolate When I want To Lose Weight?
“I can’t eat these when I’m trying to lose weight!” Pancakes Fried chicken Wine Fries Chocolate cake That’s the catch cry of millions of us around the world, when we embark on losing weight and getting fit. How would you feel, if I told you this was completely untrue? And that you could eat these...
Is Sugar Really Addictive and Bad for Weight Loss?
Sugar is the current bad guy. Before it was gluten, before that carbs and before that fat, and before that…take your pick. We’re surrounded by the media telling us that sugar is the reason we have an obesity epidemic, and that we all should completely remove sugar from our diet. One of the reasons...
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