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I Feel Fat
‘I feel fat’ How many times have you said that to yourself? It’s an interesting statement because ‘fat’ is not a feeling. So I ask you, when you say ‘I feel fat’, what are you really saying? Are you saying you feel tired, overwhelmed, sad, dissatisfied over your body shape, disappointed you don’t...
Eating Behaviour As A Child
My friend and I have a running joke as she has 8 siblings and I have 4 brothers. We both we had similar experience, which we named 'big family syndrome'. Where, if you found biscuits, chocolate or any time of sweet in the cupboards you wolfed it down. There was no waiting for others. You snooze,...
Our Physical Body Is Not The Only Indicator Of Health
There are so many conflicting messages regarding dieting, fitness and health. You have to lose weight. You don't have to lose weight. You can be big and be healthy. You can't be big and be healthy. So what are you supposed to do? The thing to remember, is your physical body is not the only...
Is BMI a Good Indicator of Health?
Body mass index (BMI) is probably one of the most divisive health markers ever. Why? Because it doesn't take into account our body composition. It only uses our height and weight in its calculation. Meaning, it will identify a muscular athlete and a sedentary non-muscular office worker who are of...
Improving Our Health Is Simply Self Care
I know you know, you 'should' have healthier habits. That to be a good person, you have an obligation to be as fit and healthy as you can be. You know - work hard, be kind, be fit, be healthy But that type of attitude towards health, doesn't really gel with me. I don't think anyone has a moral...
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