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Restrictive Diets Can Lead To Rebellious Eating
"I got so pissed off, so I said 'stuff it' and ate everything" One client's honest description of an overeating episode, after their partner commented on what they were eating on their diet. It seems odd to have such a reactive response, right?! But many of us have been there. Because actually,...
5 Ways To Spot a Fad Diet
Bombarded with promises to lose weight quickly, to lose weight fast and with EASE. So many options, but what's a woman to do? How are you supposed to pick one? Here's a 5 point checklist for diets you should avoid: 1. The diet claims a specific food for weight loss There is no one food that will...
Calories 101- The basics
Your 3 Point Lowdown on Calories Calories is the unit of measure of energy for food. Just as we use Watts (W) for power, centimeters (cms) or inches (in) for length. Calories (cal) is for energy content in food. The calories we get from food is the energy that fuels our bodies. Caloric energy from...
What Am I Supposed To Eat To Lose Weight?
You just want to lose weight, right? But for the love of Christmas, why is everyone making it so complicated? Everytime you look at your socials, there's something telling you what to eat as the secret to weight loss success. A new book. A new insight. Gut health. Intermettant Fasting. Keto....
Look at Food with Neutral Eyes
When you are able to look at food with neutral eyes, a lot of stress and angst over your food choices will diminish. You see most of our stress over food comes from our perspective. If we think food is bad...when we eat it, we will feel guilty. As that means we did something bad. One of the most...
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