Read
The Soar Blog
Plus Size Fitness For Women
When we've carrying a lot of extra weight and not being active, we don't need anyone to point out that it would be helpful to lose weight or start exercising. Oh no kidding, Sherlock. We know. And some of us actually want to! However along with all the general stress in changing our eating habits...
Stop The Food Police
I do not want to be anyone’s food police, so when I see people post pics of their meals on their socials with the caption “oh my trainer is going to kill me for this”. It pains me. To see a person feel like they have to justify what they to another person. You have automony over your body. What...
The Greatest Mindset Shift For Your Health Goals
When I started getting serious with improving my health and losing weight. I did what everyone did. I set my 'outcome' goals. I set my end weight goal. My end dress size goal. And off I went. The first few months were great! My motivation was on a high. Getting my training sessions done was easy....
You don’t need to walk 10 000 steps
A friend was getting a bit anxious over her step counter. She hadn't hit 10k steps for a few days. The step counter was like a dark shadow over her. I told her, she could relax. There's nothing magical about 10k. The concept of 10k steps was a marketing creation for the first pedometer made by...
Give Yourself Permission to Eat
If you find yourself thinking or should I say 'obsessing' over food, when you're trying to lose weight. I suggest you give yourself permission to eat any food you like. WHAT?! That's just foolish. If I give myself permission to eat anything I like. I'll eat everything. Whoa, whoa! It's a very...
BECOME A MEMBER
Join The Soar Society
Access the nutrition and fitness hub specifically created for Women in Business, Self Employed Women and Female Entrepreneurs.
