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Plus Size Fitness For Women

Plus Size Fitness For Women

When we've carrying a lot of extra weight and not being active, we don't need anyone to point out that it would be helpful to lose weight or start exercising. Oh no kidding, Sherlock. We know. And some of us actually want to! However along with all the general stress in changing our eating habits...

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Stop The Food Police

Stop The Food Police

I do not want to be anyone’s food police, so when I see people post pics of their meals on their socials with the caption “oh my trainer is going to kill me for this”. It pains me. To see a person feel like they have to justify what they to another person. You have automony over your body. What...

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You don’t need to walk 10 000 steps

You don’t need to walk 10 000 steps

A friend was getting a bit anxious over her step counter. She hadn't hit 10k steps for a few days. The step counter was like a dark shadow over her. I told her, she could relax. There's nothing magical about 10k. The concept of 10k steps was a marketing creation for the first pedometer made by...

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